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Training Log Archive: Jon X

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  Running1 54:43 6.13(8:55) 9.87(5:33) 144248.4
  Total1 54:43 6.13(8:55) 9.87(5:33) 144248.4

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Wednesday Mar 27, 2019 #

6 PM

Running 54:43 intensity: (21 @1) + (7:14 @2) + (34:33 @3) + (10:10 @4) + (2:25 @5) 9.87 km (5:33 / km) +144m 5:10 / km
ahr:132 max:163 shoes: Brooks Launch July 2018

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