Training Log Archive: Jon XIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
Note
BOF rankings email....’you came 1st on Sunday and this was your 29th best score in the past 12 months’.
Surprised to find I have done 29 ranking events....and even more surprised that although I thought it was a decent enough run, I was obviously mistaken...
Surprised to find I have done 29 ranking events....and even more surprised that although I thought it was a decent enough run, I was obviously mistaken...
3 PM
Running 1:03:20 9.23 km (6:52 / km) +322m 5:51 / km
ahr:139 max:177 shoes: Brooks Launch July 2018
1:41; 1:01
1:46; 1:00
1:37; 0:59
1:37; 0:58
Nearly sacked it after the second but gave myself a bit of a talking to...
1:46; 1:00
1:37; 0:59
1:37; 0:58
Nearly sacked it after the second but gave myself a bit of a talking to...