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Training Log Archive: Jon X

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Running1 40:35 4.58(8:52) 7.36(5:31) 4682.7
  Total1 40:35 4.58(8:52) 7.36(5:31) 4682.7

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Wednesday Apr 3, 2019 #

7 PM

Running 40:35 intensity: (44 @1) + (38:42 @2) + (1:09 @3) 7.36 km (5:31 / km) +46m 5:21 / km
ahr:117 max:127 shoes: Saucony RideISO

Easy round the village. Still feeling a bit run down. Hopefully okay for the race tomorrow evening.

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