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Training Log Archive: Jon X

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Running1 38:31 4.58(8:24) 7.37(5:13) 4477.3
  Total1 38:31 4.58(8:24) 7.37(5:13) 4477.3

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Tu

Tuesday Apr 9, 2019 #

6 PM

Running 38:31 intensity: (19 @1) + (37:55 @2) + (17 @3) 7.37 km (5:13 / km) +44m 5:04 / km
ahr:114 max:125 shoes: Saucony RideISO

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