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Training Log Archive: Jon X

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Running1 55:58 6.79(8:15) 10.93(5:07) 159216.7
  Total1 55:58 6.79(8:15) 10.93(5:07) 159216.7

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Wednesday Apr 10, 2019 #

7 PM

Running intervals 55:58 intensity: (1:07 @1) + (34:16 @2) + (2:48 @3) + (14:00 @4) + (3:47 @5) 10.93 km (5:07 / km) +159m 4:47 / km
ahr:125 max:170 shoes: Saucony RideISO

6x3mins with 1min steady between. Although it seems the 3mins were rather ‘steady’ too...

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