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Training Log Archive: Jon X

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Pilates1 35:0035.0
  Circuits1 30:0060.0
  Running1 26:48 3.02(8:52) 4.86(5:31) 59102.9
  Total2 1:31:48 3.02 4.86 59197.9
averages - weight:77.1kg

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Mo

Monday Apr 15, 2019 #

6 PM

Pilates 35:00 [1]
weight:77.1kg

Circuits 30:00 [2]
shoes: Saucony Kinvara 2013

Quads and calves took a proper pummelling from physio earlier, took this fairly easy.
7 PM

Running 26:48 intensity: (17 @1) + (8:15 @2) + (14:19 @3) + (3:33 @4) + (24 @5) 4.86 km (5:31 / km) +59m 5:12 / km
ahr:127 max:164 shoes: Saucony Kinvara 2013

Took this nice and easy too.

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