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Training Log Archive: Jon X

In the 1 days ending Jun 10, 2019:

activity # timemileskm+mload
  Mountain walking1 8:03:56 13.95(34:42) 22.45(21:33) 996605.9
  Total1 8:03:56 13.95(34:42) 22.45(21:33) 996605.9

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Mo

Monday Jun 10, 2019 #

8 AM

Mountain walking 5:57:15 intensity: (5:39:44 @1) + (17:31 @2) 13.55 km (26:22 / km) +927m 19:39 / km
ahr:83 max:119 shoes: Inov8 210 July 2018

From camp at Bealach Bhearnais, up over Beinn Tharsuinn and then steep ascent of Bidein a’ Choire Sheasgaich (steep climb but cool mountain!) and then along the ridge to the higher Lurg Mhor.

Back from the col between the two, down and then a big contouring route right round the flank of Beinn Tharsuinn. Worked well, avoided a lot of climb and prob 30min quicker.

Mountain walking 2:06:41 intensity: (1:05:20 @1) + (52:49 @2) + (2:22 @3) + (3:40 @4) + (2:30 @5) 8.9 km (14:14 / km) +69m 13:42 / km
ahr:102 max:164 shoes: Inov8 210 July 2018

Walk out from camp back to the car.

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