Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 14, 2019:

activity # timemileskm+mload
  Running1 1:24:22 4.04(20:53) 6.5(12:59) 63153.5
  Total1 1:24:22 4.04(20:53) 6.5(12:59) 63153.5

«»
1:24
0:00
» now
Fr

Friday Jun 14, 2019 #

6 PM

Running 1:24:22 intensity: (33:36 @1) + (42:25 @2) + (7:48 @3) + (33 @4) 6.5 km (12:59 / km) +63m 12:23 / km
ahr:101 max:139 shoes: VJ Falcon May 2018

Jukola training map, Kisapirtti. I was pretty bad even when I slowed right down. Thought it was pretty green and rough. A bit of aggression and adrenaline hopefully make a big difference to speed of progress.

« Earlier | Later »