Running1:24:22 6.5 km (12:59 / km) +63m12:23 / km ahr:101 max:139 shoes: VJ Falcon May 2018
Jukola training map, Kisapirtti. I was pretty bad even when I slowed right down. Thought it was pretty green and rough. A bit of aggression and adrenaline hopefully make a big difference to speed of progress.