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Training Log Archive: Jon X

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  Running1 40:29 4.56(8:53) 7.33(5:31) 4484.8
  Total1 40:29 4.56(8:53) 7.33(5:31) 4484.8

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Fr

Friday Jul 19, 2019 #

6 PM

Running 40:29 intensity: (10 @1) + (38:22 @2) + (1:54 @3) + (3 @4) 7.33 km (5:31 / km) +44m 5:22 / km
ahr:114 max:140 shoes: Saucony RideISO

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