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Training Log Archive: Jon X

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Running1 38:35 4.55(8:29) 7.32(5:16) 4593.0
  Total1 38:35 4.55(8:29) 7.32(5:16) 4593.0

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Sa

Saturday Jul 20, 2019 #

6 PM

Running 38:35 intensity: (18 @1) + (30:13 @2) + (8:04 @3) 7.32 km (5:16 / km) +45m 5:07 / km
ahr:120 max:133 shoes: Saucony RideISO

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