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Training Log Archive: Jon X

In the 1 days ending Jul 22, 2019:

activity # timemileskm+mload
  Running1 36:30 4.56(8:00) 7.34(4:58) 45135.0
  Total1 36:30 4.56(8:00) 7.34(4:58) 45135.0

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Mo

Monday Jul 22, 2019 #

6 PM

Running 36:30 intensity: (29 @1) + (10:17 @2) + (22:04 @3) + (3:40 @4) 7.34 km (4:58 / km) +45m 4:49 / km
ahr:127 max:139 shoes: Saucony RideISO

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