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Training Log Archive: Jon X

In the 1 days ending Jul 25, 2019:

activity # timemileskm+mload
  Running1 38:38 4.58(8:26) 7.37(5:14) 45124.4
  Total1 38:38 4.58(8:26) 7.37(5:14) 45124.4

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Th

Thursday Jul 25, 2019 #

8 PM

Running 38:38 intensity: (21 @1) + (15:10 @2) + (22:41 @3) + (26 @4) 7.37 km (5:14 / km) +45m 5:05 / km
ahr:125 max:135 shoes: Brooks Launch April 2019

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