Training Log Archive: Jon XIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Event: Scottish 6 Days 2019
1 PM
Running warm up/down 7:06 0.95 km (7:27 / km) +49m 5:56 / km
ahr:106 max:128 shoes: VJ Falcon May 2018
Orienteering race 1:04:05 8.03 km (7:59 / km) +239m 6:57 / km
ahr:135 max:170 shoes: VJ Falcon May 2018
Day One, Auchingarrich
M50L, 6th place.
Winner Alistair Landels 55:42, 2nd Charlie 61:56
Not great, 2mins overshooting #7 in the Open, 1.5mins overly aggressive route nearing #10, 1min confused to #15, shaky in various other places.
Good time by Al, everyone else pretty ropey too so good chance for a top position wasted!
M50L, 6th place.
Winner Alistair Landels 55:42, 2nd Charlie 61:56
Not great, 2mins overshooting #7 in the Open, 1.5mins overly aggressive route nearing #10, 1min confused to #15, shaky in various other places.
Good time by Al, everyone else pretty ropey too so good chance for a top position wasted!
Running warm up/down 6:13 0.67 km (9:16 / km) +16m 8:17 / km
ahr:146 max:160 shoes: VJ Falcon May 2018