Training Log Archive: Jon XIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
9 AM
Running warm up/down 13:42 1.92 km (7:08 / km) +87m 5:49 / km
ahr:176 max:189 shoes: VJ Falcon May 2018
Orienteering race 1:14:15 8.65 km (8:35 / km) +281m 7:23 / km
ahr:138 max:190 shoes: VJ Falcon May 2018
Day 2, Edinchip
M50L, 40th (!!) place
Winner Niklas Ronnbakk 53:42 (adjusted time with river crossing leg removed)
My adjusted time 71:00.
Pretty dire performance, started okay and caught Si Martland a minute after a few controls. But then bad route to #7 and miss in circle cost almost 3mins, and trouble with the boulder in the bracken at #8 cost more. Never got it going again after that, struggling on the climbs and then another bad route on the longer leg homewards cost a chunk more time. Race long consigned to discard day status by then, still surprised to be as low as 40th but a lot of strong times from late starters.
M50L, 40th (!!) place
Winner Niklas Ronnbakk 53:42 (adjusted time with river crossing leg removed)
My adjusted time 71:00.
Pretty dire performance, started okay and caught Si Martland a minute after a few controls. But then bad route to #7 and miss in circle cost almost 3mins, and trouble with the boulder in the bracken at #8 cost more. Never got it going again after that, struggling on the climbs and then another bad route on the longer leg homewards cost a chunk more time. Race long consigned to discard day status by then, still surprised to be as low as 40th but a lot of strong times from late starters.
Running warm up/down 29:09 2.17 km (13:27 / km) +28m 12:37 / km
ahr:107 max:155 shoes: VJ Falcon May 2018