Training Log Archive: Jon XIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
12 PM
Running warm up/down 15:05 1.96 km (7:43 / km) +125m 5:51 / km
ahr:131 max:145 shoes: VJ Falcon May 2018
Judged this badly, had to run all the way to the start and it was v steep! Made it with 20s to spare...
Running 1:02:50 9.92 km (6:20 / km) +244m 5:39 / km
ahr:147 max:163 shoes: Inov8 210 July 2019
Day 4, Culteuchar and Dron
M50L, 5th place
Winner Simon Martland 59:26
Easier technically today, still some time loss but ran hard and glad to finish with a decent position.
Time loss at #1 (used the overprinted crossing point, the other one was not highlighted but allowed a route 45-60sec faster), lost 30s en route to #10 (a fall had put a big hole in my map, crossed walls and ran in terrain when it turns out the hole removed a big path!), lost 1min at #13 crossing an extra spur once we got to the woodland. Tired afterwards!
M50L, 5th place
Winner Simon Martland 59:26
Easier technically today, still some time loss but ran hard and glad to finish with a decent position.
Time loss at #1 (used the overprinted crossing point, the other one was not highlighted but allowed a route 45-60sec faster), lost 30s en route to #10 (a fall had put a big hole in my map, crossed walls and ran in terrain when it turns out the hole removed a big path!), lost 1min at #13 crossing an extra spur once we got to the woodland. Tired afterwards!