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Training Log Archive: Jon X

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 35:02 3.58(9:47) 5.76(6:05) 44
  Total1 35:02 3.58(9:47) 5.76(6:05) 44

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Sa

Saturday Aug 10 #

12 PM

Note

Walk round North Third circuit. Surprised to find the bridge along south side of reservoir barred - it would surely have been no more effort to replace the missing planks than to put up three barriers across the bridge. Easy enough to climb round them anyway. :)
3 PM

Running 35:02 intensity: (5:08 @1) + (23:52 @2) + (1:50 @3) + (2:07 @4) + (2:05 @5) 5.76 km (6:05 / km) +44m 5:52 / km
ahr:112 max:157 shoes: Saucony RideISO

Checking sites for Wednesday. Calf tightened right up near the end and had to walk the last 100m or so home. Not good.

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