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Training Log Archive: Jon X

In the 1 days ending Aug 12, 2019:

activity	#	time	miles		km		+m	load
Running	1	8:24	0.99	(8:30)	1.59	(5:17)	20	46.6
Total	1	8:24	0.99	(8:30)	1.59	(5:17)	20	46.6

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Monday Aug 12, 2019 #

2 PM

Running 8:24 1.59 km (5:17 / km) +20m 4:58 / km
ahr:133 max:144 (injured) shoes: Brooks Launch April 2019

Aborted calf tester, okay walking round Leckie yesterday but troublesome almost immediately on running today. Straight on to book some treatment when I got home.

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