Running warm up/down 10:32 1.97 km (5:20 / km) +3m 5:18 / km
ahr:113 max:123 (injured)
Tried warming up. Nope. Calf no good at all.
Orienteering 32:51 2.23 km (14:45 / km) +20m 14:07 / km
ahr:72 max:113 (injured)
Picked up my map and walked to the finish via a couple of controls.