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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Aug 17, 2019:

activity # timemileskm+mload
  Orienteering1 32:51 1.38(23:44) 2.23(14:45) 2033.6
  Running1 10:32 1.23(8:36) 1.97(5:20) 320.2
  Total1 43:23 2.61(16:37) 4.2(10:20) 2353.9

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Sa

Saturday Aug 17, 2019 #

1 PM

Running warm up/down 10:32 intensity: (50 @1) + (9:42 @2) 1.97 km (5:20 / km) +3m 5:18 / km
ahr:113 max:123 (injured)

Tried warming up. Nope. Calf no good at all.

Orienteering 32:51 intensity: (32:04 @1) + (47 @2) 2.23 km (14:45 / km) +20m 14:07 / km
ahr:72 max:113 (injured)

Picked up my map and walked to the finish via a couple of controls.

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