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Training Log Archive: Jon X

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  Pilates1 40:0040.0
  Circuits1 25:00100.0
  Running1 15:04 1.41(10:42) 2.27(6:39) 1430.2
  Total2 1:20:04 1.41 2.27 14170.2

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Mo

Monday Sep 9, 2019 #

5 PM

Running 15:04 intensity: (11 @1) + (14:45 @2) + (8 @3) 2.27 km (6:39 / km) +14m 6:27 / km
ahr:107 max:129 shoes: Brooks Launch April 2019

Easy loosener before heading to Pilates.
6 PM

Pilates 40:00 [1]

Circuits 25:00 [3]
shoes: Saucony RideISO

Two sets of 20s again this week. Felt surprisingly sprightly.

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