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Training Log Archive: Jon X

In the 1 days ending Sep 12, 2019:

activity # timemileskm+mload
  Running1 30:42 3.61(8:30) 5.81(5:17) 44194.6
  Total1 30:42 3.61(8:30) 5.81(5:17) 44194.6

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Th

Thursday Sep 12, 2019 #

5 PM

Running 30:42 intensity: (24 @1) + (1:32 @2) + (10:48 @3) + (10:35 @4) + (7:23 @5) 5.81 km (5:17 / km) +44m 5:05 / km
ahr:138 max:160

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