Training Log Archive: Jon XIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
12 PM
Running warm up/down 16:52 1.82 km (9:18 / km) +105m 7:13 / km
ahr:130 max:150 shoes: Inov8 210 July 2019
To the start via warmup map/controls.
Orienteering 38:16 5.72 km (6:42 / km) +163m 5:52 / km
ahr:141 max:164 shoes: Inov8 210 July 2019
British Middle, 5th place
Winner James L 35:43, 2nd Alastair L 37:13, 3rd Martin 38:00, 4th Bill 38:02
Didn’t do too much wrong (although bad shoe choice of Xtalon not VJs cost some seconds through the slippery rocky steep first half).
Some seconds gone in a couple of places, contouring to #7 was wrong, more rocky and further, didn’t realise control was down some contours and so straight was best. Went to path for short leg to #10 and didn’t realise flag was on facing side of big boulder so ran right round it, straight was better and then would have seen flag immediately.
Happy enough, struggling with the running a bit so knew I couldn’t afford errors (luckily it was pretty easy) and persevered well.
M45 on the same course...Andy S (33:51) fastest ahead of Roger (34:25).
Winner James L 35:43, 2nd Alastair L 37:13, 3rd Martin 38:00, 4th Bill 38:02
Didn’t do too much wrong (although bad shoe choice of Xtalon not VJs cost some seconds through the slippery rocky steep first half).
Some seconds gone in a couple of places, contouring to #7 was wrong, more rocky and further, didn’t realise control was down some contours and so straight was best. Went to path for short leg to #10 and didn’t realise flag was on facing side of big boulder so ran right round it, straight was better and then would have seen flag immediately.
Happy enough, struggling with the running a bit so knew I couldn’t afford errors (luckily it was pretty easy) and persevered well.
M45 on the same course...Andy S (33:51) fastest ahead of Roger (34:25).
Running warm up/down 8:26 0.93 km (9:06 / km) +17m 8:21 / km
ahr:143 max:156 shoes: Inov8 210 July 2019