Training Log Archive: Jon XIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
4 PM
Turbo Trainer 37:45
ahr:105 max:133 (injured)
6 PM
Pilates 35:00 [1]
Circuits 25:00 [1]
shoes: Saucony Kinvara 2013
Cautious and skipped/modified a few of the stations.