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Training Log Archive: Jon X

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Turbo Trainer1 1:01:41112.8
  Total1 1:01:41112.8

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Tu

Tuesday Nov 12, 2019 #

5 PM

Turbo Trainer 1:01:41 intensity: (21:07 @1) + (35:18 @2) + (5:16 @3)
ahr:105 max:131

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