Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Nov 15, 2019:

activity # timemileskm+mload
  Running1 27:08 2.76(9:50) 4.44(6:06) 42212.1
  Total1 27:08 2.76(9:50) 4.44(6:06) 42212.1

«»
0:27
0:00
» now
Fr

Friday Nov 15, 2019 #

4 PM

Running 27:08 intensity: (1:00 @2) + (3:56 @3) + (9:13 @4) + (12:59 @5) 4.44 km (6:06 / km) +42m 5:50 / km
ahr:146 max:172 shoes: Saucony RideISO

Getting there. Tentatively.

« Earlier | Later »