Training Log Archive: Jon XIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
12 PM
Running warm up/down 4:27 0.68 km (6:34 / km) +9m 6:09 / km
ahr:118 max:161 shoes: VJ Falcon Oct 2019
Orienteering 47:33 6.4 km (7:26 / km) +11m 7:22 / km
ahr:132 max:161 shoes: VJ Falcon Oct 2019
FVO Club Champs. Tuliallan
Huge route/bramble disaster at start of leg 2-3, major schoolboy wrong block error at the end of it. But perhaps for the best as tempting to race given that my calf seemed okay, the errors persuaded me to jog round thereafter. Nervous and cautious anyway in terrain with fallen trees etc hidden by vegetation and walked those bits, felt fine elsewhere.
Huge route/bramble disaster at start of leg 2-3, major schoolboy wrong block error at the end of it. But perhaps for the best as tempting to race given that my calf seemed okay, the errors persuaded me to jog round thereafter. Nervous and cautious anyway in terrain with fallen trees etc hidden by vegetation and walked those bits, felt fine elsewhere.