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Training Log Archive: Jon X

In the 1 days ending Nov 18, 2019:

activity # timemileskm+mload
  Running1 42:37 4.76(8:57) 7.66(5:34) 44153.1
  Pilates1 40:0040.0
  Circuits1 25:0050.0
  Total2 1:47:37 4.76 7.66 44243.1
averages - weight:80.5kg

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Mo

Monday Nov 18, 2019 #

3 PM

Running 42:37 intensity: (12 @1) + (19:44 @2) + (15:08 @3) + (7:33 @4) 7.66 km (5:34 / km) +44m 5:25 / km
ahr:126 max:141 shoes: Saucony RideISO

6 PM

Pilates 40:00 [1]
weight:80.5kg

Circuits 25:00 [2]
shoes: Saucony Kinvara 2013

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