Training Log Archive: Jon XIn the 1 days ending Nov 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 19, 2019 #
6 PM
Running 29:31 4.91 km (6:01 / km) +43m 5:46 / km
ahr:117 max:136 shoes: Brooks Launch April 2019
Waited until it was raining which meant the ice all seemed to be gone.....right up until about 20mins in when it turned out that in one spot there was some sheet ice...inelegant full length slide along some tarmac :(