Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Turbo Trainer1 34:00129.4
  Total1 34:00129.4

«»
0:34
0:00
» now
Th

Thursday Nov 21, 2019 #

5 PM

Turbo Trainer intervals 34:00 intensity: (44 @1) + (15:50 @2) + (8:20 @3) + (9:06 @4)
ahr:123 max:145

5x4mins with 1min recovery
5mins warm up/down
Actually got heart rate up a little by the end.

« Earlier | Later »