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Training Log Archive: Jon X

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Running1 51:10 4.64(11:02) 7.47(6:51) 275297.4
  Total1 51:10 4.64(11:02) 7.47(6:51) 275297.4

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Sa

Saturday Nov 23, 2019 #

11 AM

Running 51:10 intensity: (14 @1) + (11:42 @2) + (12:56 @3) + (13:39 @4) + (12:39 @5) 7.47 km (6:51 / km) +275m 5:47 / km
ahr:135 max:163 shoes: Inov8 Mudclaw Oct 2019

Head clearing loop up past the Gargunnock Hills flagpole with Martin W.

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