Running2:10:00 18.77 km (6:55 / km) +523m6:05 / km ahr:128 max:159 shoes: Inov8 Mudclaw Oct 2019
Nice run with Lewis, up through Gillies Hill and Murray Wood and then across to Touch moorland and then Touch woodland....pretty clear that a lot more time needs to elapse before some of that woodland is ready to be used for orienteering again! Down through the wood and field to the road and then each headed home. I went back through Touch and after the forest road found some more rough stuff to fight through, fell in a ditch! Out for 2.5hrs but time edited down to more like actual moving time.
