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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Nov 27, 2019:

activity # timemileskm+mload
  Orienteering1 42:54 4.6(9:20) 7.4(5:48) 155314.1
  Running1 5:00 0.5(10:04) 0.8(6:15)9.8
  Total1 47:54 5.09(9:24) 8.2(5:51) 155323.9

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Wednesday Nov 27, 2019 #

6 PM

Running warm up/down 5:00 intensity: (18 @1) + (4:38 @2) + (4 @3) 0.8 km (6:15 / km)
ahr:113 max:127 shoes: VJ Falcon Oct 2019

Orienteering 42:54 intensity: (19 @1) + (6:20 @2) + (2:13 @3) + (16:02 @4) + (18:00 @5) 7.4 km (5:48 / km) +155m 5:15 / km
ahr:142 max:162 shoes: VJ Falcon Oct 2019

FVO night race at Hermitage Woods etc. Big turnout for a very enjoyable race with some good route choices - thanks Dixie!

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