Running52:06 7.92 km (6:35 / km) +188m5:53 / km ahr:126 max:161 shoes: Brooks Launch April 2019
Monday run, met up with the others (Dixie, Gary, Louise, Vicky, Heather) at the Dumyat forestry carpark and ran through for a circuit of Cocksburn Reservoir and back via Mine Woods. Ideal after yesterday..