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Training Log Archive: Jon X

In the 1 days ending Jan 16, 2020:

activity # timemileskm+mload
  Running1 41:01 4.57(8:59) 7.35(5:35) 47110.9
  Total1 41:01 4.57(8:59) 7.35(5:35) 47110.9

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Th

Thursday Jan 16, 2020 #

5 PM

Running 41:01 intensity: (18 @1) + (26:15 @2) + (14:23 @3) + (5 @4) 7.35 km (5:35 / km) +47m 5:24 / km
ahr:121 max:145 shoes: Brooks Launch April 2019

Easy headtorch.

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