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Training Log Archive: Jon X

In the 1 days ending Jan 18, 2020:

activity # timemileskm+mload
  Running1 42:28 5.23(8:07) 8.42(5:03) 5082.4
  Total1 42:28 5.23(8:07) 8.42(5:03) 5082.4

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Sa

Saturday Jan 18, 2020 #

2 PM

Running 42:28 intensity: (2:34 @1) + (39:54 @2) 8.42 km (5:03 / km) +50m 4:54 / km
ahr:112 max:124 shoes: Brooks Launch April 2019

Back from Bailie Bow’s Bridge. Net downhill :)

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