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Training Log Archive: Jon X

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Running1 40:48 4.5(9:04) 7.24(5:38) 4385.7
  Circuits1 30:0060.0
  Pilates1 30:0030.0
  Total2 1:40:48 4.5 7.24 43175.7
averages - weight:79.8kg

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Mo

Monday Jan 20, 2020 #

4 PM

Running 40:48 intensity: (27 @1) + (38:24 @2) + (1:44 @3) + (13 @4) 7.24 km (5:38 / km) +43m 5:29 / km
ahr:115 max:141 shoes: Saucony RideISO

Easy Watson House
6 PM

Pilates 30:00 [1]
weight:79.8kg

Circuits 30:00 [2]
shoes: Saucony Kinvara 2013

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