Training Log Archive: Jon XIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
11 AM
Running 1:55:42 21.15 km (5:28 / km) +500m 4:54 / km
ahr:124 max:176 shoes: Brooks Launch April 2019
Collected car from service and parked in BofA for the ‘Sheriffmuir Inn 10’ road loop. Bright pleasant day so tagged on a trip to Dumyat summit as well, sadly the cloud beat me to the top by a couple of mins.
Hoping the long gradual tarmac descent at the end is good quad prep for Boston, planning to include this sort of thing some more before then.
Hoping the long gradual tarmac descent at the end is good quad prep for Boston, planning to include this sort of thing some more before then.