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Training Log Archive: Jon X

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  Running1 41:38 4.62(9:01) 7.43(5:36) 44167.9
  Circuits1 35:0070.0
  Pilates1 35:0035.0
  Total2 1:51:38 4.62 7.43 44272.9
averages - weight:77.2kg

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Mo

Monday Feb 10, 2020 #

4 PM

Running 41:38 intensity: (14:34 @2) + (18:05 @3) + (7:48 @4) + (1:11 @5) 7.43 km (5:36 / km) +44m 5:26 / km
ahr:129 max:156 shoes: Black Inov8 Apr17

More mud and wind.
6 PM

Pilates 35:00 [1]
weight:77.2kg

Record turnout I think!

Circuits 35:00 [2]
shoes: Saucony Kinvara 2013

Surprisingly okay after the weekend.

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