Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Running1 59:09 6.28(9:25) 10.11(5:51) 143227.1
  Total1 59:09 6.28(9:25) 10.11(5:51) 143227.1

«»
0:59
0:00
» now
Su

Sunday Feb 16, 2020 #

4 PM

Running 59:09 intensity: (27:38 @2) + (16:15 @3) + (15:16 @4) 10.11 km (5:51 / km) +143m 5:28 / km
ahr:126 max:145 shoes: Black Inov8 Apr17

Splish splosh splash.

Not feeling too lively after two days spent sitting in a seminar room. But at least the rain was kind enough to stop whilst I was out there. Still nine weeks until Boston, maybe by then the wind will have dropped too.

« Earlier | Later »