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Training Log Archive: Jon X

In the 1 days ending Feb 25, 2020:

activity # timemileskm+mload
  Running1 58:52 6.49(9:04) 10.44(5:38) 175281.6
  Total1 58:52 6.49(9:04) 10.44(5:38) 175281.6

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Tu

Tuesday Feb 25, 2020 #

5 PM

Running 58:52 intensity: (15 @1) + (13:01 @2) + (22:52 @3) + (21:10 @4) + (1:34 @5) 10.44 km (5:38 / km) +175m 5:12 / km
ahr:131 max:158 shoes: Saucony RideISO

Leckie steady. Foot much improved.

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