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Training Log Archive: Jon X

In the 1 days ending Feb 29, 2020:

activity # timemileskm+mload
  Running1 1:28:04 10.29(8:34) 16.56(5:19) 191203.5
  Total1 1:28:04 10.29(8:34) 16.56(5:19) 191203.5

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Sa

Saturday Feb 29, 2020 #

1 PM

Running 1:28:04 intensity: (46 @1) + (1:14:01 @2) + (12:46 @3) + (31 @4) 16.56 km (5:19 / km) +191m 5:02 / km
ahr:119 max:140 shoes: Saucony RideISO

Nice to run in the sun in a t-shirt....not so nice being in a t-shirt once it started snowing....

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