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Training Log Archive: Jon X

In the 1 days ending Sep 8, 2020:

activity # timemileskm+mload
  Running1 28:58 3.6(8:03) 5.79(5:00) 4182.3
  Total1 28:58 3.6(8:03) 5.79(5:00) 4182.3

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Tu

Tuesday Sep 8, 2020 #

7 PM

Running 28:58 intensity: (24 @1) + (16:11 @2) + (12:23 @3) 5.79 km (5:00 / km) +41m 4:50 / km
ahr:123 max:140 shoes: Saucony RideISO

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