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Training Log Archive: Jon X

In the 1 days ending Sep 10, 2020:

activity # timemileskm+mload
  Running1 30:54 3.61(8:34) 5.81(5:19) 43136.2
  Total1 30:54 3.61(8:34) 5.81(5:19) 43136.2

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Th

Thursday Sep 10, 2020 #

7 PM

Running 30:54 intensity: (12 @1) + (59 @2) + (25:03 @3) + (4:17 @4) + (23 @5) 5.81 km (5:19 / km) +43m 5:08 / km
ahr:137 max:156 shoes: Saucony RideISO

Beeches. A bit low on motivation but got out eventually.

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