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Training Log Archive: Jon X

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running1 1:48:00 9.39(11:30) 15.11(7:09) 507535.1
  Total1 1:48:00 9.39(11:30) 15.11(7:09) 507535.1

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Mo

Monday Sep 14 #

5 PM

Running 1:48:00 intensity: (11 @1) + (38 @2) + (1:12:12 @3) + (34:59 @4) 15.11 km (7:09 / km) +507m 6:07 / km
ahr:158 max:184 shoes: Inov8 Mudclaw Oct 2019

Replacement for cancelled Boston Marathon Take Two. Enjoyed.

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