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Training Log Archive: Jon X

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Running1 41:08 4.57(9:00) 7.36(5:35) 4588.9
  Total1 41:08 4.57(9:00) 7.36(5:35) 4588.9

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Tu

Tuesday Sep 15 #

6 PM

Running 41:08 intensity: (22 @1) + (38:09 @2) + (2:14 @3) + (11 @4) + (12 @5) 7.36 km (5:35 / km) +45m 5:25 / km
ahr:117 max:155 shoes: Saucony RideISO

Easy Watson House.

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