Training Log Archive: Jon XIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
6 PM
Orienteering 45:48 5.99 km (7:39 / km) +96m 7:05 / km
ahr:120 max:142 shoes: VJ Falcon Oct 2019
FVO event at Beecraigs, Blue course.
Fell over 45s from the start and ripped half my map to bits. Then couldn’t find dodgy #1 even though I had that bit of map! Generally okay but mainly going straight even when round was better. Then to the penultimate I had no map at all on the straight route so decided to give it a go...unsurprisingly not a great plan!
Fell over 45s from the start and ripped half my map to bits. Then couldn’t find dodgy #1 even though I had that bit of map! Generally okay but mainly going straight even when round was better. Then to the penultimate I had no map at all on the straight route so decided to give it a go...unsurprisingly not a great plan!
Running warm up/down 10:29 1.14 km (9:12 / km) +35m 7:59 / km
ahr:135 max:154 shoes: VJ Falcon Oct 2019