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Training Log Archive: Jon X

In the 1 days ending Sep 17:

activity # timemileskm+mload
  Running1 48:51 5.82(8:24) 9.37(5:13) 161153.5
  Total1 48:51 5.82(8:24) 9.37(5:13) 161153.5

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Th

Thursday Sep 17 #

4 PM

Running 48:51 intensity: (12 @1) + (20:39 @2) + (28:00 @3) 9.37 km (5:13 / km) +161m 4:48 / km
ahr:124 max:139 shoes: Saucony RideISO

Leckie loop. Decent effort up the hill to get some sort of fitness benchmark, not amazing but not too bad.

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