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Training Log Archive: Jon X

In the 1 days ending Sep 18:

activity # timemileskm+mload
  Running1 35:51 4.55(7:52) 7.33(4:54) 42259.0
  Total1 35:51 4.55(7:52) 7.33(4:54) 42259.0

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Fr

Friday Sep 18 #

6 PM

Running 35:51 intensity: (8 @1) + (26 @2) + (7:13 @3) + (17:10 @4) + (10:54 @5) 7.33 km (4:54 / km) +42m 4:45 / km
ahr:148 max:174 shoes: Brooks Launch Feb 2020

Watson House loop, felt quite perky today.

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