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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 19:

activity # timemileskm+mload
  Running1 2:01:18 7.72(15:43) 12.42(9:46) 386121.3
  Total1 2:01:18 7.72(15:43) 12.42(9:46) 386121.3

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Sa

Saturday Sep 19 #

3 PM

Running 2:01:18 [1] 12.42 km (9:46 / km) +386m 8:27 / km
ahr:144 max:170 shoes: Inov8 Mudclaw July 2020

Reservoirs loop with MC

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