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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 20:

activity # timemileskm+mload
  Orienteering1 51:37 3.97(13:00) 6.39(8:05) 192255.2
  Running1 10:25 1.08(9:41) 1.73(6:01) 4226.1
  Total1 1:02:02 5.04(12:18) 8.12(7:38) 234281.3

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Su

Sunday Sep 20 #

12 PM

Running warm up/down 10:25 intensity: (14 @1) + (7:27 @2) + (2:44 @3) 1.73 km (6:01 / km) +42m 5:22 / km
ahr:119 max:135 shoes: VJ Falcon Oct 2019

Warmup with Dominic

Orienteering 51:37 intensity: (19 @1) + (7:45 @2) + (28:27 @3) + (8:28 @4) + (6:38 @5) 6.39 km (8:05 / km) +192m 7:02 / km
ahr:137 max:174 shoes: VJ Falcon Oct 2019

FVO South Achray event, Blue course.

Horrifically scrappy in the knoll/marsh death zone below the visitor centre, not too bad apart from that and found my way through the worst of the bracken okay. Ran fairly hard, really enjoyed it. Surprised to be quite so far down on the flying James Hammond though!

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