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Training Log Archive: Jon X

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Pilates1 50:0050.0
  Running1 43:50 4.8(9:08) 7.72(5:41) 45240.5
  Total1 1:33:50 4.8 7.72 45290.5

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Mo

Monday Sep 21, 2020 #

5 PM

Running 43:50 intensity: (8 @1) + (23 @2) + (22:01 @3) + (20:29 @4) + (49 @5) 7.72 km (5:41 / km) +45m 5:31 / km
ahr:141 max:154 shoes: Saucony RideISO

Nice and easy round Watson House. Couple of twinges from my knee...

Pilates 50:00 [1]

FVO Zoom session. Haven't done a full one of these since July, felt like it!

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